Printable Upper Extremity Theraband Exercises Handout - Keep your right elbow pointing forward. Pull back toward your chest by. Web this handout covers basic upper extremity theraband exercises with simple images and instructions for patients to use at home. Exercises to increase strength in the upper extremities, some type of. Web upper extremity passive range of motion (prom) repeat stretches___times and hold for seconds. If you have weakness in 1 arm, you can change the exercises as described in the instructions. • slowly bring forearm away from your belly button outward, keeping your elbow at your side. Internal rotation • securely tie or loop. Want access to this printable resource and. Web upper extremity active range of motion (arom) shoulder shrugs. Start with one set of. Web complete the exercises in a sitting or standing position with upright posture. *if you have any questions or concerns, please call your occupational therapist. Hold the band behind your back. Shrug your shoulders upwards as far as you can.
Web • Exercises Should Be Done At Least Once Per Day • Do One Arm At A Time • Perform Exercises Slowly.
Attach the band to a sturdy object waist high 2. Web supine lying strengthening exercises supine lying strengthening exercises take your time completing each exercise with smooth movements. Hold the band behind your back. Keep your right elbow pointing forward.
Web Theraband Clx Exercise Videos Clx Home Workout Clx Tricep Extension Clx Standing Oblique Crunch Clx Squat To Overhead Press Clx Powerhouse Position Clx.
These exercises are not intended to be a difficult workout for your heart. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Web • hold the theraband in the opposite hand. Web upper extremity active range of motion (arom) shoulder shrugs.
Stand With Your Arms Relaxed At Your Side.
Start with one set of. General upper body workout instructions: Pull back toward your chest by. Slowly bring your arm back down by your side with your elbow.
Slowly Lift Your Hand Toward The Ceiling With Your Elbow Straight.
Internal rotation • securely tie or loop. Web complete the exercises in a sitting or standing position with upright posture. Web this handout covers basic upper extremity theraband exercises with simple images and instructions for patients to use at home. *if you have any questions or concerns, please call your occupational therapist.